Meditation Essay

Meditation Sit as you wish on a chair or on the floor with your mainstay straight. Turn the palms of your pass on up Close your eyes. Take a deep breath, inhaling through your snuggle and exhaling from your mouth. With each breath, in and out, release the tension in your corpse much and more. Smile, and imagine each organ in your ashes, in turn, smiling back at you. Think of what you set about to be grateful for in your life. promptly start visualizing a fluid white lower entering your luggage compartment through your feet and moving slowly pward, toes to feet to ankles, legs to thighs and hips saying to yourself I open myself to the easy, to the instructor indoors and without or I honor the divinity that resides within me. prolong to externalise the light rising, filling every inch, every muscle- hips to waist, belly, back, shoulders lingering over you feel tension or pain -your arms, elbows, detention and fingers. Feel the light move up, neck to chin, to lips, eyes , forehead and hair. Now see how your entire body glows with white light.See a spark of that light leave your body through the top of your head. You ar that spark of light. See that spark of light you flying high to the sky, to the clouds. Repeat I open myself to the light, to the teacher within and without or I honor the divinity that resides within me. Continue to fly, higher(prenominal) and higher, until you are in a magical nonplus, unseen before, a place of beauty almost beyond imagining. Colors so vibrant they depend unreal, lakes, mountains, waterfalls, flowers, birds and butterflies and unicorns, fanciful creatures of all kinds.Create your imaginary garden, your magical place you provide always go to. Here everything is peaceful, and everything possible. When a approximation comes to mind and focus on your breath or repeat and let the thought go like clouds in the sky. Be gentle with yourself. Imagine immediately a bright white light shining down upon you, reflectin g and escalate your own light giving you unconditional love. Love as you have never known it before. Rest in this place. Rest here, and magic get out happen.When it feels right, begin the return to your body n the same way you unexpended it slowly, until you are ready to end your meditation. But before you end it, visualize your body filled with light, enter it and stay with for a few minutes. Then, with your hands in prayer position, lift them to your forehead to actuate yourself to be alert of your thoughts. Drop them to your lips to remind yourself to be conscious of your words. Drop them to your heart to remind yourself to be conscious of your actions. And last, bow to yourself to honor the master within you You are saluting the God By satharmk